OLIVE OIL AND HEALTH

REFERENCES

BIBLIOGRAPHY 

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WEBSITES

Home, n.d.: <http://www.internationaloliveoil.org> (accessed March 5, 2022).

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Gorzynik-Debicka, M., Przychodzen, P., Cappello, F., Kuban-Jankowska, A., Gammazza, A. M., Knap, N., Wozniak, M., & Gorska-Ponikowska, M. (2018). Potential Health Benefits of Olive Oil and Plant Polyphenols. International Journal of Molecular Sciences, 19(3). https://doi.org/10.3390/ijms19030686

Carpi, Sara, et al. “The Extra-Virgin Olive Oil Polyphenols Oleocanthal and Oleacein Counteract Inflammation-Related Gene and MiRNA Expression in Adipocytes by Attenuating NF-κB Activation.” Nutrients, vol. 11, no. 12, 2019, https://doi.org/10.3390/nu11122855. Accessed 31 Mar. 2023.

ONLINE ARTICLES

 

Aboul-Enein, B. H., W. C. Puddy, and J. Bernstein, 2017, Ancel Benjamin Keys (1904–2004): His early works and the legacy of the modern Mediterranean diet: Journal of Medical Biography.

Ali, S. S., H. Ahsan, M. K. Zia, T. Siddiqui, and F. H. Khan, 2020, Understanding oxidants and antioxidants: Classical team with new players: Journal of Food Biochemistry, v. 44, no. 3.

Berbert, A. A., C. R. M. Kondo, C. L. Almendra, T. Matsuo, and I. Dichi, 2005, Supplementation of fish oil and olive oil in patients with rheumatoid arthritis: Nutrition, v. 21, no. 2, p. 131–136.

Bloomfield, H. E., R. Kane, E. Koeller, N. Greer, R. MacDonald, and T. Wilt, 2015, Benefits and Harms of the Mediterranean Diet Compared to Other Diets: Washington (DC), Department of Veterans Affairs (US).

Brown, J., n.d., Which cooking oil is the healthiest? <https://www.bbc.com/future/article/20200903-which-cooking-oil-is-the-healthiest>.

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Carpi, S. et al., 2019, The Extra-Virgin Olive Oil Polyphenols Oleocanthal and Oleacein Counteract Inflammation-Related Gene and miRNA Expression in Adipocytes by Attenuating NF-κB Activation: Nutrients, v. 11, no. 12, p. 2855.

Dini, I., G. Graziani, A. Gaspari, F. L. Fedele, A. Sicari, F. Vinale, P. Cavallo, M. Lorito, and A. Ritieni, 2020, New Strategies in the Cultivation of Olive Trees and Repercussions on the Nutritional Value of the Extra Virgin Olive Oil: Molecules, v. 25, no. 10, p. 2345.

Fernandes, J., M. Fialho, R. Santos, C. Peixoto-Plácido, T. Madeira, N. Sousa-Santos, A. Virgolino, O. Santos, and A. Vaz Carneiro, 2020, Is olive oil good for you? A systematic review and meta-analysis on anti-inflammatory benefits from regular dietary intake: Nutrition, v. 69.

FoodData Central, 2019: <https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients>.

Goren, L., G. Zhang, S. Kaushik, P. A. S. Breslin, Y.-C. N. Du, and D. A. Foster, 2019, (-)-Oleocanthal and (-)-oleocanthal-rich olive oils induce lysosomal membrane permeabilization in cancer cells: PLoS ONE, v. 14, no. 8.

Gorzynik-Debicka, M., P. Przychodzen, F. Cappello, A. Kuban-Jankowska, A. Marino Gammazza, N. Knap, M. Wozniak, and M. Gorska-Ponikowska, 2018, Potential Health Benefits of Olive Oil and Plant Polyphenols: International Journal of Molecular Sciences, v. 19, no. 3, p. 686.

Greenwood, M., n.d., Olive Oil’s Many Health Benefits to be Explored in Yale Symposium in Spain: <https://ysph.yale.edu/news-article/olive-oils-many-health-benefits-to-be-explored-in-ysph-sponsored-symposium-in-spain/> (accessed March 6, 2022).

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Jimenez-Lopez, C., M. Carpena, C. Lourenço-Lopes, M. Gallardo-Gomez, J. M. Lorenzo, F. J. Barba, M. A. Prieto, and J. Simal-Gandara, 2020, Bioactive Compounds and Quality of Extra Virgin Olive Oil: Foods, v. 9, no. 8, p. 1014.

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Lanza, B., and P. Ninfali, 2020, Antioxidants in Extra Virgin Olive Oil and Table Olives: Connections between Agriculture and Processing for Health Choices: Antioxidants, v. 9, no. 1, p. 41.

Lozano-Castellón, J., A. López-Yerena, J. F. Rinaldi de Alvarenga, J. Romero Del Castillo-Alba, A. Vallverdú-Queralt, E. Escribano-Ferrer, and R. M. Lamuela-Raventós, 2020, Health-promoting properties of oleocanthal and oleacein: Two secoiridoids from extra-virgin olive oil: Critical Reviews in Food Science and Nutrition, v. 60, no. 15, p. 2532–2548.

Ma, M.-G., G. A, and R.-C. M, 2019, The Mediterranean Diet and Cardiovascular Health: <https://pubmed.ncbi.nlm.nih.gov/30817261/>.

Mateos, R., B. Sarria, and L. Bravo, 2019, Nutritional and other health properties of olive pomace oil: Critical Reviews in Food Science and Nutrition, v. 60, no. 20, p. 3506–3521.

MD, H. E. L., 2021, Is extra-virgin olive oil extra healthy? <https://www.health.harvard.edu/nutrition/is-extra-virgin-olive-oil-extra-healthy#:~:text=Regardless%20of%20the%20type%2C%20olive>.

Montoya, T., M. Sánchez-Hidalgo, M. L. Castejón, M. Á. Rosillo, A. González-Benjumea, and C. Alarcón-de-la-Lastra, 2021, Dietary Oleocanthal Supplementation Prevents Inflammation and Oxidative Stress in Collagen-Induced Arthritis in Mice: Antioxidants, v. 10, no. 5, p. 650.

National Institutes of Health, 2017, Office of Dietary Supplements – Vitamin K: <https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/>.

Qian, F., A. A. Korat, V. Malik, and F. B. Hu, 2016, Metabolic Effects of Monounsaturated Fatty Acid–Enriched Diets Compared With Carbohydrate or Polyunsaturated Fatty Acid–Enriched Diets in Patients With Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Controlled Trials: Diabetes Care, v. 39, no. 8, p. 1448–1457.

Rigacci, S., and M. Stefani, 2016, Nutraceutical Properties of Olive Oil Polyphenols. An Itinerary from Cultured Cells through Animal Models to Humans: International Journal of Molecular Sciences, v. 17, no. 6, p. 843.

Rizvi, S., S. T. Raza, F. Ahmed, A. Ahmad, S. Abbas, and F. Mahdi, 2014, The role of vitamin e in human health and some diseases: Sultan Qaboos University medical journal, v. 14, no. 2, p. e157-65.

Schwingshackl, L., M. Christoph, and G. Hoffmann, 2015, Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis: Nutrients, v. 7, no. 9, p. 7651–7675.

Schwingshackl, L., and G. Hoffmann, 2014, Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies: Lipids in Health and Disease, v. 13, no. 

Toledo, E. et al., 2015, Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial: JAMA internal medicine, v. 175, no. 11, p. 1752–1760.

Top 5 health benefits of olive oil, n.d.: <https://www.bbcgoodfood.com/howto/guide/health-benefits-olive-oil> (accessed March 6, 2022).

Wang, Q., R. Liu, M. Chang, H. Zhang, Q. Jin, and X. Wang, 2020, Dietary oleic acid supplementation and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials: Critical Reviews in Food Science and Nutrition, p. 1–18.

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth, 2019: <https://www.healthline.com/nutrition/extra-virgin-olive-oil#bottom-line>.

World, 2018, The top 10 causes of death: World Health Organization: WHO: <https://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death>.

Zong, G., Y. Li, L. Sampson, L. W. Dougherty, W. C. Willett, A. J. Wanders, M. Alssema, P. L. Zock, F. B. Hu, and Q. Sun, 2018, Monounsaturated fats from plant and animal sources in relation to risk of coronary heart disease among US men and women: The American Journal of Clinical Nutrition, v. 107, no. 3, p. 445–453.

DISCLAIMER 

The information provided in this blog post is for educational and informational purposes only and should not be construed as medical advice. 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The author and publisher of this blog post are not responsible for any adverse effects or consequences resulting from the use of any suggestions or procedures described hereafter.

 

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