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HealthWHY IS OLIVE OIL HEALTHY?
HEALTH BENEFITS OF OLIVE OIL

WHY IS OLIVE OIL HEALTHY?

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We make our premium quality olive oil by grinding or pressing whole olives and collecting the oil that seeps out. You can use olive oil in all kinds of dishes. You can cook with it; drizzle it on bread, pasta, or salads; or use it as an ingredient in baked goods. Best of all, it comes with a whole host of amazing health benefits.

Types of Olive Oil: which is the healthiest?

Olive oil comes in three grades: extra virgin, virgin, and refined. 

They’re labeled based on how much processing they go through before bottling and selling. For example, refined olive oil is the most processed of the three.

The olive oil that goes through the least processing to make is extra virgin olive oil, also called EVOO

Because of this, EVOO has more nutrition than virgin or refined olive oils do. For example, it’s high in healthy plant compounds, known as phytochemicals, that may potentially help fight cancer and heart disease.

So, to get the most from your olive oil, reach for a bottle of fine EVOO.

olive oil for inflammation
olive oil and heart

7 HEALTH BENEFITS OF OLIVE OIL

Olive oil comes in three grades: extra virgin, virgin, and refined. 

They’re labeled based on how much processing they go through before bottling and selling. Refined olive oil is the most processed of the three.

The olive oil that goes through the least processing to make is extra virgin olive oil, also called EVOO

Because of this, EVOO has more nutrition than virgin or refined olive oils do. For example, it’s high in healthy plant compounds, known as phytochemicals, that may potentially help fight cancer and heart disease. So, to get the most from your olive oil, reach for a bottle of fine EVOO.

1

olive oil Boosts heart health

Extensive studies have shown that, when you include more extra virgin olive oil in your diet, you lower your risk of getting heart disease. Numerous active compounds in EVOO help lower blood pressure and keep your arteries from hardening.

2

olive oil lowerS stroke risk

Replacing less healthy fats with olive oil in your recipes may lower your chance of getting a stroke by more than 40%.

3

olive oil fights inflammation

Inflammation in your body may lead to chronic disease. Certain antioxidants in EVOO can reduce inflammation in your body in a similar manner to how drugs such as ibuprofen work. The oleic acid in olive oil is an anti-inflammatory, too.

4

olive oil IS high in antioxidants

Free radicals are unstable atoms in your body that may cause damage to your cells. Fortunately, antioxidants compounds may help prevent or slow that damage. EVOO is rich in antioxidants that can lower your risk of disease.

5

olive oil ZAPS BACTERIA

Some of the nutrients in olive oil can fight harmful bacteria. Helicobacter pylori is a type of stomach bacteria that can cause ulcers and potentially even cancer. Fortunately, compounds in olive oil can help destroy it.

6

olive oil to PREVENT CANCER

A Mediterranean diet favors plants over meat and is highly rich in olive oil. Researchers have found that people who eat this way have a much lower risk of certain cancers, such as colorectal, endometrial, breast, pancreatic, and prostate cancers.

OLIVE OIL AND CANCER PREVENTION
7

olive oil to BOOST YOUR BRAIN AGAINST ALZHEIMER'S

Another bonus of an olive-oil-heavy Mediterranean diet is that it can boost your brain. Studies show a menu high in olive oil can help you think, understand, and remember better and may even help ward off Alzheimer’s disease.

OLIVE OIL AND ALZHEIMER

Olive oil comes in three grades: extra virgin, virgin, and refined. 

They’re labeled based on how much processing they go through before bottling and selling. Refined olive oil is the most processed of the three.

The olive oil that goes through the least processing to make is extra virgin olive oil, also called EVOO

Because of this, EVOO has more nutrition than virgin or refined olive oils do. For example, it’s high in healthy plant compounds, known as phytochemicals, that may potentially help fight cancer and heart disease. So, to get the most from your olive oil, reach for a bottle of fine EVOO.

DISCLAIMER 

The information provided in this blog post is for educational and informational purposes only and should not be construed as medical advice. 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The author and publisher of this blog post are not responsible for any adverse effects or consequences resulting from the use of any suggestions or procedures described hereafter.

 

LEGAL NOTE

Statements made on this website have not been evaluated by the FDA. This product is not meant to cure, treat, prevent, or diagnose a disease.

 

SECULAR WISDOM

What we don’t realize is something that people living millennia ago in ancient Greece took for granted; that extra virgin olive oil, all by itself, is one of the best beauty secrets.

First, Olive Oil is a natural, hypoallergenic skin moisturizer.

Furthermore, virgin olive oil has the advantage of providing potent antioxidants, including vitamin E and vitamin K.

These vitamins help repair and renew skin damaged from overexposure to sun and air pollution.

Other modern-day environmental hazards like cigarette smoke and fast food create aging effects on the skin.

The nutrients contained in olive oil have the natural ability to stimulate cells and return skin to a firmer, smoother, and healthier state.

Let’s provide a slightly more scientific explanation.

The skin damage is related to the destructive activity of oxygen-related free radicals produced by skin cells.

Polyphenolic components of olive oil are like the traditional antioxidants, such as tocopherols, used by the pharmaceutical and cosmetic industry to prevent skin damage.

There are several simple and inexpensive ways to get the best skincare and beauty benefits from a single bottle of extra virgin olive oil.

The rich emollients in olive oil allow just a little to go a long way.

BEAUTY AND OLIVE OIL

Check this page to discover more about Olive Oil and Beauty Care!

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