April 3, 2023

Health Benefits of Polyphenols and Oleocanthal in olive oil

Olive oil has long been touted as a healthy addition to any diet.

Not only is it delicious, but it’s also packed with health benefits.

One of the key components of olive oil that makes it so good for you is its polyphenols, a group of antioxidant compounds found in plants.
Another compound that has been getting attention recently is oleocanthal, a natural phenolic compound found in olive oil.

Polyphenols in Extra Virgin Olive Oil

Polyphenols are micronutrients found in many plant-based foods, including olives, and they have numerous health benefits.

One of the main benefits of polyphenols is their antioxidant properties.

Antioxidants are substances that protect the body’s cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases like cancer and heart disease.

Olive oil is one of the best sources of polyphenols, and the amount of polyphenols in olive oil can vary depending on a number of factors, including the type of olive, the growing conditions, and the way the oil is produced.

Some of the most common polyphenols found in olive oil include the followings: Hydroxytyrosol, Tyrosol, Oleuropein, and Oleocanthal.

ANTIOXIDANTS IN OLIVE OIL

POLYPHENOL IN OLIVE OIL N.1

HYDROXYTYROSOL

Hydroxytyrosol: This is one of the most potent polyphenols in olive oil and has been shown to have anti-inflammatory and antioxidant properties.

POLYPHENOL IN OLIVE OIL N.2

TYROSOL

Tyrosol: This polyphenol has been shown to have anti-inflammatory and anti-cancer properties.

POLYPHENOL IN OLIVE OIL N.3

OLEUROPEIN

Oleuropein: This is a bitter-tasting polyphenol found in high concentrations in unripe olives, and has been shown to have anti-inflammatory, antioxidant, and anti-cancer properties.

POLYPHENOL IN OLIVE OIL N.4

OLEOCANTHAL

Oleocanthal is another natural compound found in olive oil that has been getting a lot of attention in recent years.

Like polyphenols, oleocanthal has been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

Particularly bitter and spicy oils – e.g., Moraiolo, one of the varieties grown with the highest polyphenols – with good antioxidant content, will last significantly longer than other varieties.

In conclusion, olive oil is a healthy and delicious addition to any diet, thanks in part to its polyphenols and oleocanthal.

These compounds have numerous health benefits, including anti-inflammatory, antioxidant, anti-cancer, and neuroprotective properties.

When shopping for olive oil, look for high-quality extra virgin olive oil, as this type of oil contains the most polyphenols and oleocanthal.

When shopping for olive oil, look for high-quality extra virgin olive oil, as this type of oil contains the most polyphenols and oleocanthal.

REFERENCES

DISCLAIMER

The information provided in this blog post is for educational and informational purposes only and should not be construed as medical advice.

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